Wednesday, August 31, 2011

Topic today..Love your body

Happy Hump day! It is right? Being at home all the time and following Australia time along with my own, I lose my days!

I was watching Dr. Oz a couple of weeks ago and he was doing a program on butt drop.
Okay I know, terrible subject right? But he was saying to use these underwear with butt pads
to give you more curves and a nicer derriere. My take on this is we pad out butts and our bras,
yes it does help to give your body more definition, but if you are trying to attract a guy,
when you take off your clothes for the first time in front of him, isn't he going to wonder,
"What happened to your body?"
Learn to love your body with all it's flaws first, then if you aren't happy with it's shape and size
do something about it! And by that I mean, if you need to lose weight don't go on one
of those fad diets, just start eating healthier and cut back on portion size.
You don't have to starve yourself or deprive yourself. Fad diets don't work in the long run and
they are not healthy. You didn't get this way overnight, so you can't change it overnight!
As they say,  "Rome wasn't built in a day!"

A little exercise every day goes a long way. Did you know that by building muscle, you speed up your metabolism, which in turn burns more fat? And the added benefits are more energy and better health.
So get moving. You don't have to be a body builder, but using weights can give you more definition, a toned body and burn more fat. A word of caution though...Your body's bone structure is you, If you are short you're going to stay short, if you are tall, yes you'll stay tall, And if you have big feet and a pear shape like I have, well.... So stand up straight and be proud of yourself. You are AWESOME!

Have a beautiful and healthy day!

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